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Self-Defense for Women
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From self-defense to self-worth, our trauma-informed workshops
help women rebuild confidence, community, and control.
Our on-going workshops are safe spaces to heal, grow, and rise. Led by Gracie Largo West head instructor Coach Jen. Blending empowerment, education, and connection — self-defense and other activities that are trauma-informed.
Whether you're rebuilding after trauma, learning to protect yourself, or just craving a strong and supportive community, you belong here.
Whether you want to attend or host a Self-Defense Workshop, you’re helping build a safer, stronger community.
💜 Real Warriors. Real Community.
Just a few of the incredible women who’ve shown up, supported each other, and shared their strength.
🎥 Past Workshop Highlights
Real moments. Real strength. Real women.
"Very great workshop! I will be back!"
"It was a wonderful experience! Can't wait to see more."
"Please keep doing these. I look forward to them!"
"This was amazing"
"So needed for my confidence in handling my situation!"
"Good information and energy!"
"It was amazing! Thank you so much!"
"I really needed this!"
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